Boost your testosterone, naturally.
Before you ever start TRT.
A structured lifestyle programme + app to help you optimize sleep, light, nutrition, and environment. Fix your T, DHT, and fertility naturally.
Most 'low T' problems start with
lifestyle, not a syringe.
Sleep, light, stress, toxins, and nutrition all crush your androgen levels. Jumping straight to TRT without fixing the foundation is a mistake.
Dragging Fatigue
Waking up tired and hitting a wall by 2 PM, regardless of coffee.
Low Libido & Drive
Not feeling like yourself in the bedroom or the gym.
Brain Fog
Trouble focusing, low motivation, and general mental dullness.
Poor Sleep
Restless nights that wreck your hormones for the next day.
How T Reset Works
Your Daily Lifestyle Engine
A simple, structured system to keep your fundamentals in check. No guesswork, just execution.
Today
Day 16
Built on real endocrinology.
Not hacks.
Every recommendation is grounded in peer-reviewed research on testosterone, DHT, SHBG, and fertility.
Sleep & Circadian Rhythm
One study found that sleeping 5 hours per night for just one week decreased testosterone levels by 10-15% in healthy young men.
Resistance Training
Resistance exercise induces significant acute hormonal responses, and long-term training promotes muscle hypertrophy which supports androgen receptor density.
EDC Reduction
Exposure to phthalates and bisphenols has been consistently linked to reduced testosterone and semen quality in men.
Metabolic Health
Weight loss in overweight men is associated with a proportional increase in testosterone levels.
Disclaimer: Information on this page is for educational purposes only and is not medical advice. Always work with a qualified clinician, especially before making medication changes or starting/stopping TRT.
Comparison to TRT
See why lifestyle should be your first step.
Cost
$300 one-time
Approach
Optimize lifestyle & environment
Commitment
8-16 weeks + maintenance
Side Effects
Mainly lifestyle discomfort
Focus
Holistic (T, DHT, Fertility)
Reversibility
Fully reversible
Ownership
You own the system
TRT can be life-changing and medically appropriate for some people. T Reset is designed as the structured lifestyle foundation that should come first.
Everything included in your T Reset access
Daily Systems
- Personalized daily tasks (sleep, light, hydration)
- Automatic reminders & streak tracking
- Weekly progress overview
Deep Detox Protocol
- 120+ one-time checklists
- Metals, Plastics, EDCs audit
- Supplement & Meds review guide
Education & Guidance
- Plain-English explanations
- Doctor discussion framework
- Fertility-friendly guidance
Ownership
- Lifetime access to v1
- Future updates included (12 months)
- No recurring subscriptions
Best for you if...
- You're 20–45 and haven't optimized your lifestyle yet.
- You want to avoid or delay lifelong medication.
- You're willing to commit to 8-16 weeks of changes.
- You care about fertility and long-term health.
Probably not for you if...
- You want a 'magic pill' without changing habits.
- You are unwilling to adjust sleep, diet, or environment.
- You have severe hypogonadism requiring urgent medical care.
- You expect overnight results.
A quick look inside T Reset
Swipe to explore the app interface.
Daily Tasks
Morning Routine
Light Tracker
Sunlight Exposure
Nutrition
Macro Targets
Sleep Stats
Deep Sleep Analysis
Supplements
Stack Management
Frequently Asked Questions
Be the first to
reset your T.
One-time fee. Lifetime access. Join the waitlist for early access and pricing updates.
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